Amount of nutrients in 100 g (grams) of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
| Nutrient | Amount and Unit | Percentage |
Water
|
8.45 g
|
8.45%
|
Energy (calorie)
|
360 kcal
|
|
Energy (joule)
|
1507 kJ
|
|
Protein
|
9.11 g
|
9.11%
|
Total lipid (fat)
|
4 g
|
4%
|
Ash
|
2.76 g
|
2.76%
|
Carbohydrate, by difference
|
75.68 g
|
75.68%
|
Fiber, total dietary
|
5.8 g
|
5.8%
|
Sugars, total
|
35.65 g
|
35.65%
|
Sucrose
|
20.05 g
|
20.05%
|
Glucose (dextrose)
|
7.6 g
|
7.6%
|
Fructose
|
7.7 g
|
7.7%
|
Lactose
|
0.1 g
|
0.1%
|
Maltose
|
0.1 g
|
0.1%
|
Galactose
|
0.1 g
|
0.1%
|
Starch
|
31.78 g
|
31.78%
|
Calcium, Ca
|
235 mg
|
0.24%
|
Iron, Fe
|
9.1 mg
|
0.01%
|
Magnesium, Mg
|
82 mg
|
0.08%
|
Phosphorus, P
|
292 mg
|
0.29%
|
Potassium, K
|
360 mg
|
0.36%
|
Sodium, Na
|
440 mg
|
0.44%
|
Zinc, Zn
|
1.98 mg
|
|
Copper, Cu
|
0.318 mg
|
|
Manganese, Mn
|
2.043 mg
|
|
Selenium, Se
|
2.9 µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
|
Thiamin
|
0.79 mg
|
|
Riboflavin
|
0.67 mg
|
|
Niacin
|
10.47 mg
|
0.01%
|
Pantothenic acid
|
0.83 mg
|
|
Vitamin B-6
|
1.11 mg
|
|
Folate, total
|
213 µg
|
|
Folic acid
|
193 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
348 µg
|
|
Choline, total
|
25.6 mg
|
0.03%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
494 µg
|
|
Retinol
|
494 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1646 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
104 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.4 mg
|
|
Tocopherol, beta
|
0.26 mg
|
|
Tocopherol, gamma
|
0 mg
|
|
Tocopherol, delta
|
0.02 mg
|
|
Tocotrienol, alpha
|
0.57 mg
|
|
Tocotrienol, beta
|
0.07 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
2.3 µg
|
|
Fatty acids, total saturated
|
0.605 g
|
0.60%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.53 g
|
0.53%
|
17:0 heptadecanoic, margaric fatty acid
|
0.002 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.05 g
|
0.05%
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
|
22:0 saturated fatty acid
|
0.004 g
|
|
24:0 saturated fatty acids
|
0.003 g
|
|
Fatty acids, total monounsaturated
|
1.191 g
|
1.19%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.007 g
|
0.01%
|
16:1 cis monounsaturated fatty acid
|
0.007 g
|
0.01%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.002 g
|
|
18:1 undifferentiated
|
1.16 g
|
1.16%
|
18:1 cis
|
1.13 g
|
1.13%
|
18:1 trans
|
0.03 g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
|
22:1 c saturated fatty acid
|
0.002 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.254 g
|
1.25%
|
|
18:2 undifferentiated
|
1.21 g
|
1.21%
|
18:2 n-6 c,c
|
1.2 g
|
1.2%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:2 t not further defined
|
0.01 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.042 g
|
0.04%
|
18:3 n-3 c,c,c (ALA)
|
0.04 g
|
0.04%
|
18:3 n-6 c,c,c
|
0.002 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.001 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:3 n-3
|
0 g
|
|
|
20:3 n-6
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.001 g
|
|